EXERCISE BANDS
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#4 Band:
A very high resistance band, this band would be used for resisting lunges/sprints for strong individuals. If using for barbell exercises, this band should only be used by advanced level lifters as it will add over 100 kilos to the top end in most exercises! Also known as an 'average band',
Absolute Gold resistance bands can be added to a barbell to give a whole new dimension to lifts like squats, bench presses, deadlifts etc. The bands can also be used to intensify bodyweight training, adding resistance to things like push-ups or lunges – perfect for training at home, in a hotel room or anywhere you find yourself without access to a gym. If you have trouble doing chin-ups or similar exercises, you can use the band to assist you in a much more natural way than a fixed machine. Absolute Gold bands are a high level, durable band that can add a lot of resistance to a variety of exercises – the higher numbered bands will challenge even the strongest lifter. For bands with a lower resistance level, see ‘Absolute Gold Resistance Tubing’.
Absolute Gold bands are 41” (105 cm) long, continuous loop and come in a variety of widths from ½” to 2 ½”. The resistance added by each band is as follows:
% Stretch |
#1 Band |
#2 Band |
#3 Band |
#4 Band |
#5 Band |
|
(lbs) |
(lbs) |
(lbs) |
(lbs) |
(lbs) |
100 |
8.0 |
16.0 |
20.0 |
31.0 |
45.0 |
200 |
11.0 |
19.0 |
25.0 |
40.0 |
58.0 |
300 |
14.0 |
24.0 |
33.0 |
48.5 |
74.0 |
To get the longest period of use from your bands, it is not recommended to stretch the bands to more than 3x the original length. Keep bands in a cool, dry place and away from direct sunlight. Check your bands for nicks, cuts or damage on a regular basis, and do not use a band that is damaged. Absolute Gold UK assumes no responsibility for injuries caused by wear, breakage or misuse of bands.
Use resistance bands for the following exercises :
- Squats
- Lunges
- Deadlifts
- Bench Presses
- Chin-Ups
- Push-Ups
- Overhead Press
- Pulldowns
- Standing Rows
- Face Pulls
- Bicep Curls
- Tricep Extensions
- Shoulder Raises
- Leg Extensions
- Leg Curls
- Rehabilitation Exercises
- Resisted Sprints/Shuffles
- Woodchoppers
- Adding resistance to sports movements
- And many more!
Pair Of Bands - £31.49
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